Nutrition can be VERY overwhelming. All of us want to be healthy, feel good and have the energy to enjoy a life. The choices we make with the foods we put in our bodies have a vast impact on our quality of life.  There are numerous diets and mixed messages with promises to transform our bodies and lives. Most are not sustainable. I believe in the concept of clean eating, which is very simple. Embrace a diet that is full of whole foods loaded with essential nutrients and avoid heavily processed foods – they are stripped of many beneficial nutrients. I’m here to make it simple & easy to incorporate in your life – nourishing your lifestyle! 

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Health is a relationship between you and your body.  I follow ten speeds to nourish your lifestyle – we will use this to develop your personal health & wellness strategy. I work with you holistically, meaning we will cover your health & diet history, exercise habits, sleep patterns, job/work stressors, relationships, etc., and I will make personal recommendations specifically for you based on all of these factors. Then you get to make choices!:)  I am dedicated to moving you toward your goals, one speed at a time, with all the support you need to nourish your lifestyle!

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TENSPEED PROCESS