HOLISTIC NUTRITION SERVICES
At tenspeed health, my goal is to not only provide you with a holistic lifestyle plan, but also give you tools and insights to understand your body and how to nourish it. I'm passionate about helping you simply embrace a real foods diet, still enjoy the things you love, and feel good! I offer both in-person and video conference appointments to compliment your schedule.
FREE 30 MINUTE CONSULTATION
Want to better understand how a holistic approach can work for you? Your health and wellness is important. In this 30 minute free consult, I will answer any questions you have regarding the benefits of nourishing your lifestyle and the steps we will take together to build your own tenspeed health & wellness plan.
INITIAL CONSULTATION
In this 60-minute initial consultation, we will review everything from health & diet history, exercise habits, sleep patterns, job/work stressors, relationships, and personal goals. We will work together to find out what works best for you & your body and build YOUR holistic plan. This is YOUR plan…embrace it!
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Following the initial consultation, I will provide an email recap of our session along with a personalized plan customized with your own speeds to nourish your lifestyle.
FOLLOW-UP CONSULTATION
These appointments are designed to provide support for your nutrition and lifestyle changes and to help keep you on track with your goals. We will check in on your progress, answer any questions you may have, and review any test/lab results needed from the initial consultation. We'll modify any areas in your customized speeds that may have grown, evolved, or changed and make sure that as you grow, that your holistic health plan does, too.
TENSPEED BUNDLE
This service combines my initial consultation plus 3 follow-up appointments designed to provide additional support and guidance while saving you a little money! Through your holistic plan, your and your body will have made nutrition and lifestyle changes. This is a process and we will continue to customize your speeds to best fit your plan.
SIMPLE MEAL PLANS
Interested in personalized meal plans? Nutrition is the most critical element to your overall health. Based on your lifestyle and budget, we will work together and I will create a week long meal plan that is customized for your holistic needs. This meal plan will focus on quality foods to fuel your body and include grocery lists, recipes and easy-to-follow guidelines. My goal is to provide an easy way for you to prepare and enjoy delicious healthy meals!